Prevent Running Injuries: Strengthen Gluteus Medius for Optimal Performance!

Prevent Running Injuries: Strengthen Gluteus Medius for Optimal Performance!

Engaging and targeting the Gluteus Medius muscles is essential. Here are 5 go-to exercises:

1.) Lateral Band Walks (band above the knees)
2.) Side Bridge
3.) Glut Bridge w Resistance Bands above the Knees
4.) Wall Ball
5.) Diagonal Sit

Weak Gluteus Medius is common among runners, causing various injuries. Strengthening this muscle is key to preventing overuse injuries during running. It acts as a pelvic stabilizer, impacting hip, knee, and foot alignment, reducing risks of conditions like hip/glut pain or Achilles tendinitis due to foot pronation. Strengthening Gluteus Medius is crucial to maintain proper running mechanics.

Work With Dr. Kellin Keesee

If you are dealing with pain, recovering from an injury, or looking to move and perform better, working with an experienced sports chiropractic provider can help. I treat patients at Premier Care Chiropractic, where I focus on individualized care that addresses strength, movement quality, injury prevention, and long term durability.

Each plan is tailored to your specific needs, whether your goal is daily function, returning to sport, or improving performance over time.

To schedule an appointment, email info@premiercarechiro.com or call 971-544-7058.